Certified yoga teacher RYT 200
An athlete at heart, Stéphane has practiced and competed in various sports such as triathlon, running, cycling, swimming and mountain biking. Always in search of new challenges and in pursuit of overall well-being of body and mind, Stéphane discovered yoga at the YOGA3 studio more than seven years ago. Struck by the benefits of the practice, a new passion was born. Over time, the desire to deepen his practice and his knowledge on the subject transformed into a desire to share the pratice’s benefits. Stéphane obtained a teacher's certification at United Yoga in Montreal (200h). For him, yoga is more than just a sport. It is a way of life which brings physical, mental and spiritual health. Through his teaching, Stéphane wants his students to have a good time, take the time to breathe and be totally absorbed in the present moment. He wishes to assist everyone in their discovery of the practice, while respecting classic principles of alignment in postures.