• FR
  • Yoga
    • Vinyasa Yoga
    • Meditation
    • Sivananda yoga
    • Yin yoga
    • Gentle yoga
    • Kundalini yoga
  • Teachers
    • David René
    • James Ghazi
    • Joanne Blais
    • Nadia Duguay
    • Annie Provencher
    • Claudia Gomez
    • Catherine Beaudoin
  • Schedule, rates and subscriptions
  • Workshops
  • Contact
Yoga3
  • Yoga
  • Teachers
  • Schedule, rates and subscriptions
  • Workshops
  • Contact
  • FR

YOGA3 offers a physical guided practice in strength and flexibility, pacing it with the breath and a better overall body awareness.

Vinyasa Yoga

The term vinyasa refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow.

The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose.

Some Recommended Readings

  • YOGA MIND, BODY & SPIRIT: A RETURN TO WHOLENESS

    Donna Farhi

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  • ASHTANGA YOGA: THE PRACTICE MANUAL

    David Swenson

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  • THE PATH TO HOLISTIC HEALTH

    B.K.S Iyengar Yoga

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  • YOGA FAQ : EVERYTHING YOU NEED TO KNOW ABOUT YOGA

    Richard Rosen

Some Recommended Listenings

  • INA FILIP

    Cantos De Ma

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  • VARIOUS ARTISTS

    Music For Mindfulness

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  • TINA MAILA

    The Silent Awakening

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  • MC YOGI

    Elephant Powered : Remixes

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yoga3
— 1259 rue Hart Trois-Rivières,
Québec G9A 4S4 Canada
— 819 371-8776
— info@yoga-3.com

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